?? ???? ??????? ??? ????? ??, ???? ????????? ?? ???? ?????????? ?? ??? ?? ?? ???? ???? ??? ???? "?" ?? ???? ?? ???, "?" ??????? ?? ?? "?" ??????? ?? ‘?????’ ??? ????? ??? ?? ????? ?? ????????? ?? ??? ???? ?? ??? ????? ???? ???? ???While light-weight is just not viewed as one of many 5 factors that type all that is, in yoga, mild as an element c

Now, interlock/cross the remaining fingers to make sure that the two palms' thumb and index fingers should touch or circle each other. Keep your hands frivolously in advance of your heart Middle or with your lap. Keep the elbows somewhat out and shoulders rolled down and calm. You may relaxation your gaze forward at any place or Stick to the observ